Well-being: Foundations for Growth

Zoe Allen · September 24, 2024

Next Live Workshop Dates

Workshop: Positivity

📅 Monday, 10 March 2025

Embrace the power of optimism and learn strategies to cultivate a positive mindset, fostering resilience and mental well-being amidst challenges.Harness the benefits of positive thinking to enhance creativity, problem-solving, and satisfaction in both personal and professional life.

Field of Study: Personal Development 2 CPE Credits (2 CPD Hours)

Workshop: Motivation

📅 Monday, 17 March 2025

Unlock the secrets to sustaining motivation and drive, tapping into intrinsic and extrinsic factors to fuel your pursuit of goals and aspirations.Develop strategies to overcome obstacles, maintain momentum, and cultivate a resilient mindset to navigate setbacks.

Field of Study: Personal Development 2 CPE Credits (2 CPD Hours)

Workshop: Self-Care & Compassion

📅 Monday, 24 March 2025

Prioritize self-care practices and cultivate self-compassion to nurture your physical, emotional, and mental well-being.Learn to set boundaries, practice mindfulness, and engage in activities that continually replenish your energy and enhance your ongoing capacity to recognize and address your needs.

Field of Study: Personal Development 2 CPE Credits (2 CPD Hours)

Workshop: Resilience

📅 Monday, 31 March 2025

Build emotional resilience and adaptability to bounce back from setbacks and challenges with grace and determination.Cultivate a growth mindset, embrace change, and develop coping strategies to thrive in the face of adversity, both personally and professionally.

Field of Study: Personal Development 2 CPE Credits (2 CPD Hours)


Course Overview

What we Cover:

Imposter Syndrome, Stress & Overwhelm, Work-Life Balance & Resilience

The challenges:

 Imposter syndrome, excessive stress, overwhelming workloads, balancing work and life, building resilience, avoiding professional burnout.

The Barriers:

Battling internal criticism, difficulty prioritizing tasks, challenges in setting boundaries, lack of emotional support, high job demands, undervaluing self-worth.

Learning Outcomes:

Upon completing the Personal Impact Skills Bootcamp, your finance team will have mastered an array of practical techniques designed to enhance overall well-being, fostering resilience, and achieving a balanced approach to both personal and professional life. These skills will empower your team to handle challenges with confidence and maintain a healthy work-life harmony.

In addition to these essential skills, your team will have a suite of proven, tailored strategies to effectively navigate stress, promote self-care, and cultivate a positive mindset. These strategies are specifically designed to ensure sustained success, allowing your team to thrive under pressure and maintain peak performance.

Business Benefits:

Employee Retention, Risk Mitigation, Enhanced Productivity, Cost Savings


Course Facilitators

Melanie Coeshott

Course Facilitator

Melanie is an award-winning career coach and mentor for finance professionals, recognized for her expertise and dedication. She is an ICAEW Fellow Chartered Accountant (FCA) and a Professional Certified Coach (PCC) with the International Coach Federation (ICF).

Module Content

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Well-being: Foundations for Growth

About Instructor

Zoe Allen

35 Modules

Not Enrolled
or 8

Module Includes

  • 1 Topic
  • 1 Lesson