Thriving Under Pressure: Mastering Workplace Well-being

Thriving Under Pressure: Mastering Workplace Well-Being is a practical course designed to help finance professionals navigate stress and build resilience in high-pressure environments. Whether you’re dealing with demanding deadlines, constant change, or increasing responsibilities, this course equips you with proven strategies to protect your mental health, enhance performance, and foster a sustainable work-life balance. Learn how to thrive—not just survive—under pressure and take control of your well-being in the workplace.

Next Live Workshop Dates

Workshop: Stress & Overwhelm

Learn to identify triggers of stress early on and implement effective coping strategies to navigate high-pressure situations with resilience and composure. Cultivate a proactive approach to managing workload and responsibilities to prevent overwhelm and maintain productivity.

Workshop: Work-Life Balance

Discover practical techniques to harmonize professional commitments with personal well-being, fostering a sustainable balance for enhanced performance and fulfillment. Develop boundary-setting skills and time-management strategies to optimize productivity while prioritizing self-care and leisure.

Workshop: Imposter Syndrome

Uncover the root causes of self-doubt and gain tools to overcome feelings of inadequacy, boosting confidence and self-assurance in your professional endeavors. Cultivate a mindset of self-acceptance and recognize your unique strengths and accomplishments to combat imposter syndrome.

Course Testimonials

Great session, great to be reminded of a lot. It was a pleasure to be part of your workshop today.

Really useful overall; not usually a fan of breakout chats but found this session it was useful to learn from each other. I actually enjoyed that it was a smallish group.

Course Overview

What we Cover:

Stress & Overwhelm, Work-Life Balance, Imposter Syndrome

The Challenges:

Excessive stress, overwhelming workloads, balancing work and life, avoiding professional burnout, feelings of self-doubt and inadequacy (imposter syndrome).

The Barriers:

High job demands, difficulty prioritizing tasks, challenges in setting boundaries, lack of emotional support, battling internal criticism, undervaluing self-worth.

Learning Outcomes:

Upon completing this course, your finance team will have mastered an array of practical techniques designed to recognise challenges to their own well-being, as well as in others around them. It will help them to be more compassionate to themselves and others and to recognise the early signs and triggers. These skills will empower your team to handle challenges with greater confidence and maintain a healthy work-life harmony.

Business Benefits:

Employee Retention, Risk Mitigation, Enhanced Productivity, Cost Savings

Course Facilitator

Melanie Coeshott

Lead Facilitator

Melanie is an award-winning career coach and mentor for finance professionals, recognized for her expertise and dedication. She is an ICAEW Fellow Chartered Accountant (FCA) and a Professional Certified Coach (PCC) with the International Coach Federation (ICF).

Prerequisites: No Prerequisite knowledge is required to be successful in this course

Advanced Preparation: No advanced preparation is required

Program Level: Basic

Delivery Method: Group Live

Coming Soon

Unlock Full Access with Premium Membership

Gain access to: