Well-being: Foundations for Growth

Well-being Foundations for Growth is designed to help finance professionals build resilience and maintain a healthy work-life balance. This course explores practical strategies for managing stress, overcoming overwhelm, and fostering a positive mindset to support both personal and professional growth. By prioritizing well-being, you’ll enhance your performance, improve decision-making, and create a more sustainable path to success in your finance career.

Next Live Workshop Dates

Workshop: Positivity

Embrace the power of optimism and learn strategies to cultivate a positive mindset, fostering resilience and mental well-being amidst challenges. Harness the benefits of positive thinking to enhance creativity, problem-solving, and satisfaction in both personal and professional life.

Workshop: Motivation

Unlock the secrets to sustaining motivation and drive, tapping into intrinsic and extrinsic factors to fuel your pursuit of goals and aspirations. Develop strategies to overcome obstacles, maintain momentum, and cultivate a resilient mindset to navigate setbacks.

Workshop: Self-Care & Compassion

Prioritize self-care practices and cultivate self-compassion to nurture your physical, emotional, and mental well-being. Learn to set boundaries, practice mindfulness, and engage in activities that continually replenish your energy and enhance your ongoing capacity to recognize and address your needs.

Workshop: Resilience

Build emotional resilience and adaptability to bounce back from setbacks and challenges with grace and determination.Cultivate a growth mindset, embrace change, and develop coping strategies to thrive in the face of adversity, both personally and professionally.

Course Testimonials

Great session, great to be reminded of a lot. It was a pleasure to be part of your workshop today.

Really useful overall; not usually a fan of breakout chats but found this session it was useful to learn from each other. I actually enjoyed that it was a smallish group.

Course Overview

What we Cover:

Positivity, Motivation, Self-care & Compassion & Resilience

The Challenges:

Overwhelming workloads, balancing work and life, building resilience, avoiding professional burnout.

The Barriers:

Surrounded by obstacles, challenging situations and negativity. Perfectionism and high personal standards. Feeling unmotivated or unempowered to deal with challenges as they arise.

Learning Outcomes:

Upon completion of this course, your finance team will have mastered an array of practical techniques designed to enhance overall well-being, fostering resilience, and achieving a balanced approach to both personal and professional life. These skills will empower your team to handle challenges with confidence and maintain a healthy work-life harmony.

In addition to these essential skills, your team will have a suite of proven, tailored strategies to effectively navigate stress, promote self-care, and cultivate a positive mindset. These strategies are specifically designed to ensure sustained success, allowing your team to thrive under pressure and maintain peak performance.

Business Benefits:

Employee Retention, Risk Mitigation, Enhanced Productivity, Cost Savings

Course Facilitator

Melanie Coeshott

Lead Facilitator

Melanie is an award-winning career coach and mentor for finance professionals, recognized for her expertise and dedication. She is an ICAEW Fellow Chartered Accountant (FCA) and a Professional Certified Coach (PCC) with the International Coach Federation (ICF).

Prerequisites: No Prerequisite knowledge is required to be successful in this course

Advanced Preparation: No advanced preparation is required

Program Level: Basic

Delivery Method: Group Live

Coming Soon

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